Thread: HowCome they Wont GROW
03-03-2005, 12:27 PM #1
HowCome they Wont GROW
My Bi's they will not get soar?sore?sour? spellcheck
anyways they wont grow either i do it all 1x a week heavy 2x a week heavy
static holdes, negatives, strict form slow rep curls
i mean something like this is usual
then 4x6heavy preacher
then seated db curls 4x8
then 3x8 reverse grip on bottom cable... thats a sample i do tons variations and wat not ... been like this for 2 years now FIX IT PLZ
i mean they never even hurt and i take it to F'n Failure Line
03-03-2005, 12:29 PM #2
try drinking winny
03-03-2005, 12:31 PM #3Originally Posted by West Coast All Star
03-03-2005, 12:32 PM #4
Sounds like you might be overtraining. Try something like this....
3-4x10 hammer curls
3-4x10 barbell curls
Maybe throw somethin' else in like concentration curls or 21's at the end.
If done right this is all you need for bi's.
03-03-2005, 12:38 PM #5
i used to just do 9 heavy sets of Bi's but it didnt seem like enuff since i didnt get results so i upped it and still no good
im thinking.. site injex?
03-03-2005, 02:01 PM #6Originally Posted by YounG_SluG11
def sounds like overtraining but everyone's body is different. Personally what worked for me is what young said 3-4 hammer curls and 3-4 barbell curls (on preacher) just go real heavy so that you really feel it. Sometimes I just do sets of hammercurls right into reg dumbell curls for 2 or 3 sets of 16, 8 hammer and 8 curl with no break.
my guess is that you are more lean and cut and just have problems adding size (like me).
BTW its 'sore'
03-03-2005, 02:03 PM #7
Try swole's bicep workout...
The eagle SOARS
Lemons are SOUR
Your muscle get SORE
03-03-2005, 02:39 PM #8Originally Posted by yooo
03-03-2005, 03:26 PM #9Originally Posted by YounG_SluG11
03-03-2005, 04:16 PM #10AR Hall of Fame
- Join Date
- Dec 2002
Try my arm workout, eat, and sit back and grow.
Believe me, it ain't that hard.
The work should be hard/intense, but the complexity shouldn't be.
03-03-2005, 07:43 PM #11Originally Posted by yooo
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