Anabolics
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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Cardio The right way

    I no 65-70% max target heart morning on a early tank.....but my ques is while cutting and bulking how many times a week and 4 how long threw the whole diet in segements


    is 5 days a week on a 12-16 week cutter too much

    whats ideal on a cutter and a bulk

  2. #2
    zuke's Avatar
    zuke is offline Member
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    i can't tell you what the pro's would say is ideal, but i do cardio five days a week. it all depends on what you are doing. if you run for cardio and jump up mileage too fast, you could get shin splints or have joint problems. i basically just listen to what my body is telling me. of course, you might not want my advice, i just sprained a muscle in my back because i was overtraining

  3. #3
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    well i do hit training so it is like a cardio work out in itself i am just afraid if i do too much cardio i might be tearin muscle up to and yes i have had shin splints while doin cardio and they suck

  4. #4
    Blown_SC is offline Retired Vet
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    Whatever is suiting to your specific goals are what is ideal. There are many people who choose to do cardio 7days a week.... and some that can attain their goals by doing cardio 3days a week... IMO it's nearly impossible to answer your question bro...

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i do cardio 6x a week.. which is perfect you need that 1 day off to really pound your legs in resistance training department
    w/ a HR of 55-65% you will burn practically 0 muscle for fuel

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I hit cardio 5x a week....working wonders.

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