03-03-2005, 10:06 PM #1
I was just wondering how many of you guys applied a 3-0-2 sec protocol for lifting ( 3 sec for the eccentric and 2 sec for the concentric portions of the lift. Do you guys think this is an effective way too train all bodyparts? Everyone in my gym does 1 sec for the negative and 1 sec for the positive myself included most of the time, except for the last couple reps of each set. Thanks in advance.
03-03-2005, 10:15 PM #2
I heard it will build some good mass. Its been working for me. 3-2 that is!
03-03-2005, 10:26 PM #3
Thanks. How many sets are really necessary with this method?I'm guessing about 6 for smaller bodyparts and 9 for larger ones.
03-04-2005, 04:05 PM #4Anabolic Member
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- Jun 2004
If you do that ,do it on only certain exercises. You would not want to descend for 3 seconds on squats do you? IMO the tempo should be almost the same at least for squats.
03-04-2005, 04:11 PM #5
I apply that to "pull" exercises. (curls, rows, lat pulldowns, etc.)
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