Thread: Girlie Chest
03-31-2002, 02:07 PM #1
I have 18 inch arms cold but my chest is only 43 inches its lagging so much its like no matter what i do it wont grow and its not like im performing the exercises wrong heres my chest routine
Hammer Strength presses
If anyone knows a good routine can you please telll me thankns
03-31-2002, 02:55 PM #2
If your wanting your chest to grow I would suggest sticking to basic exercises like this.
Flat bench press- warmups ( 2-3 sets )
than sets of 10-8-6-4
Incline bench press- 10-8-6-4
If your wanting more size than you don't really need to do flys or crossovers. Those are more of a finishing movement that will help bring in more detail. Although if you do heavy flys they will help pack on more size to the outer pecs.
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