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Thread: For Swole's bicep routinge?
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03-05-2005, 05:05 PM #1Senior Member
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For Swole's bicep routinge?
if you were going to go by swole's bicep routine how many exercises would you incorporate for back so that you are not overtraining your biceps...maybe swole can elaborate on this
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03-05-2005, 05:28 PM #2AR Hall of Fame
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6-8 sets, split up with two back exercises. So two exercises and each exercise has 3-4 sets in it.
~SC~
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03-05-2005, 05:36 PM #3Originally Posted by SwoleCat
What exercises do you use?
I like hitting my back from as many angles as possible!
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03-05-2005, 05:39 PM #4AR Hall of Fame
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4 for mass/depth, 4 for shape/width.
There's not really too much more to tear up!
~SC~
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03-05-2005, 05:49 PM #5Anabolic Member
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wide pull up and row thats all you need IMO
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03-05-2005, 05:57 PM #6Anabolic Member
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Originally Posted by SwoleCat
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03-05-2005, 05:57 PM #7Junior Member
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Gonna have to try the 2 exercise thing for arms sometime and see how it works for me.
no deads for your back?
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03-05-2005, 05:59 PM #8Originally Posted by SwoleCat
It seems I can not get my back sore until I incorporate at least 12 sets.
I truly hit failure on everything (almost) that I do... My back routine will revolve around bent over rows, wide grip chins, lat pull downs, wide grip cable rows, and deadlifts.
What rep ranges are you using?
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03-05-2005, 06:11 PM #9AR Hall of Fame
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It's never about how MANY sets you do, it's about the sets you do, and what they aim to accomplish.
~SC~
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03-06-2005, 08:25 PM #10Originally Posted by TRLS63
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03-06-2005, 08:29 PM #11Anabolic Member
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Originally Posted by IronReload04
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03-06-2005, 08:29 PM #12Originally Posted by angelxterminator
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03-06-2005, 08:33 PM #13Anabolic Member
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Originally Posted by IronReload04
You Northeast guys are funny too. It doesnt matter what it is, you guys do it better. I used to race cars and everything was NE NE NE...
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03-06-2005, 09:34 PM #14Senior Member
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so 2 exercises for back and 2 exercises for bi's that workout seems interesting... i read somewhere that you hit everything twice a week swole, if so i can understand this and what would your split look like?
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03-07-2005, 06:16 PM #15AR Hall of Fame
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3 on one off and repeat (low volume) or two on, one off, one on, one off, then repeat (mid-volume)
~SC~
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03-07-2005, 06:24 PM #16Senior Member
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thanx bro
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03-07-2005, 06:26 PM #17Senior Member
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so i guess it would be something like
Day 1: chest delts tri's
day 2: legs
day 3: back traps bi's
day 4: off
day 5: repeat
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03-08-2005, 04:24 PM #18Senior Member
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well i think i might give this i try and just see how i like it
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03-08-2005, 06:39 PM #19Originally Posted by angelxterminator
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