Need Help Here

[jsimon]

How is this for my lifting schedule....

M- chest and triceps
T- legs and calves
W- Off
Th- shoulder and biceps
F- back and traps
S- off
S- Off

[Testsubject]

Good except Id do back and biceps together and shoulders and traps together.

[fitnessguy]

Good except Id do back and biceps together and shoulders and traps together.

Yes, I do to.

[brew035]

How is this for my lifting schedule....

M- chest and triceps
T- legs and calves
W- Off
Th- shoulder and biceps Do Back/Bis
F- back and traps Do Shoulders/Traps
S- off
S- Off

That is the only thing I would switch. When you workout your back you warm up your bis so why not hit em. Also your back day would suck after doing bis and shoulders the day before.

If you are still really sore by Friday wait untill sat. to do your Shoulder/Trap workout. That way you can hit them hard with heavy weight.

What does your workout look like? Just curious

[Jantzen4k]

That is the only thing I would switch. When you workout your back you warm up your bis so why not hit em. Also your back day would suck after doing bis and shoulders the day before.

If you are still really sore by Friday wait untill sat. to do your Shoulder/Trap workout. That way you can hit them hard with heavy weight.

What does your workout look like? Just curious

me too. you always post some broad question and never follow it up jsimon

[jsimon]

i do apoligize on responding.

[brew035]

i do apoligize on responding.

This is not the response we were looking for bro.
If you really want to get your workout straight then you are going to have to tell people what you are doing and what you plan on doing or maybe even what you have never done. Just some kind of info would be helpful.

Not unless you want to look like this guy forever , then I suggest you post some stats of your self and your workout.

[jsimon]

M- chest,triceps
T- legs,calves
W- Off
Th- back,biceps
F- shoulder,traps
S- abs,forearms
S- Off

for chest im doing
Flat Bench,Incline,Decline(somtimes barbells on flat bench)
3 sets of each
10
8
6

for triceps I do
Close Grip, Pulldowns, Dips, Skull crushers, and behind the head dumbell lifts
sitting.

I only do 3 of these excersises, but mix it up weekly.

Legs, I do Squats, leg presses, calf rasies, and the rest are all done on nautlis machines,
any other suggestions for legs? what can i do for my ass.

AB's I do 3 sets of 12 forward crunches,side crunches, and somtimes lef raises on the floor.

For back I do deadlifts, LAt pull-downs, and pull ups wide grip.
and I do somthing when I lean over on a bench and pull a dumbell up.
Any other suggestions?

Biceps I do Barbell lifts....Dumbell curls standing, sitting curls against the inner leg and thats about all. Having trouble with getting Bicep to grow.
IF anyone can give me a good bicep workout to get my arms bigger let me know please.

For traps, all I do is shrugs,
Shoulders latteral raises.

I have no clue what to do to forearms.

Anyways, heres my plan IF anyone can give me sets and what to do for body parts let me know.

Thanks Bros