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  1. #1
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Question Hows this for a summer mass split?

    DAY A (Chest) SETS REPS
    Chest:
    Parallel bar dips 3 4 to 6
    Barbell Bench Press 3 4 to 6
    Dumbell Incline Press 3 4 to 6

    DAY B (LEGS)
    Legs:
    Squats (including front squats) 3 8 to 12
    Stiff-Legged deadlifts 3 6 to 8
    Calf-raises 3 6 to 8

    DAY C (DELTS/ARMS)
    Delts:
    Military press 2 4 to 6
    Lateral raises 2 4 to 6
    Arms:
    Close-grip bench press 3 4 to 6
    Hammer curls/Standing Barbell curls 2 4 to 6

    DAY D (BACK)
    Back:
    Bent-over rows 3 4 to 6
    Chins 3 4 to 6
    Bent-legged Deadlifts (also a leg exercise) 3 4 to 6


    Yea, Im a big fan of the MAX-OT training style, I plan to eat big, sleep big and lift big....which hopefully will enable be to get big.... Yea, I know im corny....so how does this split look? Ill be taking about a minute between each set and 2-3 mins of rest between each excercise. Anything I should change/add? Any help would be greatly appreciated. Any mass workouts i missed?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    You could throw in some upright rows with shoulder day.. maybe make it 4 or 5 sets of the basic movements (military, bench, squat, DL)

    other than that, not bad.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    dood go SUPER SLOW on all eccentric motions and plan on doing mad negatives

  4. #4
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by AandF6969
    You could throw in some upright rows with shoulder day.. maybe make it 4 or 5 sets of the basic movements (military, bench, squat, DL)

    other than that, not bad.
    Thanks for the input brotha, the reason I threw upright rows out was due to how much it strains your back if you do it wrong.

    Quote Originally Posted by taiboxa
    dood go SUPER SLOW on all eccentric motions and plan on doing mad negatives
    What If I dont have a spotter? I was thinking of using explosive motions during the workout. Thanks

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