Hows this for a summer mass split?

DAY A (Chest) SETS REPS
Chest:
Parallel bar dips 3 4 to 6
Barbell Bench Press 3 4 to 6
Dumbell Incline Press 3 4 to 6

DAY B (LEGS)
Legs:
Squats (including front squats) 3 8 to 12
Stiff-Legged deadlifts 3 6 to 8
Calf-raises 3 6 to 8

DAY C (DELTS/ARMS)
Delts:
Military press 2 4 to 6
Lateral raises 2 4 to 6
Arms:
Close-grip bench press 3 4 to 6
Hammer curls/Standing Barbell curls 2 4 to 6

DAY D (BACK)
Back:
Bent-over rows 3 4 to 6
Chins 3 4 to 6
Bent-legged Deadlifts (also a leg exercise) 3 4 to 6


Yea, Im a big fan of the MAX-OT training style, I plan to eat big, sleep big and lift big....which hopefully will enable be to get big.... :lol: Yea, I know im corny....so how does this split look? Ill be taking about a minute between each set and 2-3 mins of rest between each excercise. Anything I should change/add? Any help would be greatly appreciated. Any mass workouts i missed?

You could throw in some upright rows with shoulder day.. maybe make it 4 or 5 sets of the basic movements (military, bench, squat, DL)

other than that, not bad.

dood go SUPER SLOW on all eccentric motions and plan on doing mad negatives

Quote:

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Originally Posted by AandF6969

You could throw in some upright rows with shoulder day.. maybe make it 4 or 5 sets of the basic movements (military, bench, squat, DL)

other than that, not bad.

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Thanks for the input brotha, the reason I threw upright rows out was due to how much it strains your back if you do it wrong.

Quote:

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Originally Posted by taiboxa

dood go SUPER SLOW on all eccentric motions and plan on doing mad negatives

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What If I dont have a spotter? I was thinking of using explosive motions during the workout. Thanks