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i noticed in his dvd he did his cardio in the afternoon after lifting and after eating. If doing cardio is the best in the morn on empty stomach then why does something like ronnie coleman not do that? It makes more sense to do in the morn on empty stomach thats why i was asking.
I wondered the same thing, bro. He also seems like he doesn't even raise his heart rate.
Probably because he spends all morning injecting himself. Taking 194 shots a day is time consuming.
Seriously though, I'd like to know this as well.
hahaha true. Well it was 3 months from the olympia, but he was still eating like sh*t. Don't get it.Quote:
Originally Posted by Iowa
Quote:
Originally Posted by dr.shred
he's a different machine then rest of us. Nothing he does applies to any of us I think.
Agreed...Quote:
Originally Posted by Fat Mike
I don't even think Ronnie's human.
Iron Addict
hahaha his cardio is walking on a treadmill for an hour :lol:
idk i see some pics of him somtimes and he really looks like **** bloated and horrible people go to these comp to c monsters of mass that why he wins but so many others out there in the ifbb are so much more symetric and look better