Thread: heres my plan
03-06-2005, 08:57 PM #1
heres my plan
for chest im doing
Flat Bench,Incline,Decline(somtimes barbells on flat bench)
3 sets of each
for triceps I do
Close Grip, Pulldowns, Dips, Skull crushers, and behind the head dumbell lifts
I only do 3 of these excersises, but mix it up weekly.
Legs, I do Squats, leg presses, calf rasies, and the rest are all done on nautlis machines,
any other suggestions for legs? what can i do for my ass.
AB's I do 3 sets of 12 forward crunches,side crunches, and somtimes lef raises on the floor.
For back I do deadlifts, LAt pull-downs, and pull ups wide grip.
and I do somthing when I lean over on a bench and pull a dumbell up.
Any other suggestions?
Biceps I do Barbell lifts....Dumbell curls standing, sitting curls against the inner leg and thats about all. Having trouble with getting Bicep to grow.
IF anyone can give me a good bicep workout to get my arms bigger let me know please.
For traps, all I do is shrugs,
Shoulders latteral raises.
I have no clue what to do to forearms.
Anyways, heres my plan IF anyone can give me sets and what to do for body parts let me know.
03-06-2005, 09:03 PM #2
03-06-2005, 09:51 PM #3Originally Posted by jsimon
Hope this helps you out.
Last edited by brew035; 03-06-2005 at 09:53 PM.
03-07-2005, 05:04 PM #4
So go for failure all the time?
03-07-2005, 05:34 PM #5
yup--failure is the way, but remember ya gotta check your ego at the door
go heavy(whats right for you) and keep strict form through-out
now if only i could practice what im preaching
Last edited by NEWKILLA; 03-07-2005 at 05:37 PM.
03-07-2005, 06:20 PM #6
your 'failure' should be around 8th rep then spotter helps
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