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Thread: why my biceps get sore?????????
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03-07-2005, 04:10 PM #1Senior Member
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why my biceps get sore?????????
i am having a problem doing biceps the day after shoulders... for some reason my bi's get bad sore after a shoulder workout. i guess b/c i do traps with shoulders and go heavy. i can't even work bi's and tri's today b/c i'm to sore.. what do i do?
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03-07-2005, 04:14 PM #2
What does your workout routine look like cuurently and i'll see if i can rearrange it a little. Such as what muscle group on what days...Consider yourself lucky though. My biceps are hard to get sore.
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03-07-2005, 04:24 PM #3Senior Member
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yea my biceps usually never get sore! i dont understand it.
but right now i am experimenting with a rather wierd split.
day 1. Chest/Back( i know this is not recommended
day2. off
day3 off
day4shoulders
day5 bi'tri
day6 legs
day7 off
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03-07-2005, 04:34 PM #4
Using what you posted why don't you try this...
day1 Chest/Back
day2 off
day3 shoulders
day4 off
day5 legs
day6 bis/tris
day7 off
Or something similar...and also i do not recommend doing chest and back on the same day. Those muscles are too large to be worked together IMO, especially back...
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03-07-2005, 05:57 PM #5
Are you doing Upright Rows, as they could be the culprit~
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03-07-2005, 06:27 PM #6Senior Member
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yea i do upright rows, but try my best to not use much bicep
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03-07-2005, 06:47 PM #7Originally Posted by getbig888
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03-07-2005, 07:29 PM #8Senior Member
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thanx bro
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