Thread: Is this a good routine?
03-06-2005, 10:24 PM #1
Is this a good routine?
Is this a good training routine to do for mass?
Training Routine #1:
Cycle: 3 Days Per Week
Leval: Novice To Intermediate
Goal: Introduction to Bodybuilding
Leg Presses: 3 Sets x 12 Reps
Leg Curls: 2 Sets x 12 Reps
Standing Calf Raises: 2 Sets x 12 Reps
Flat Barbell Bench Presses: 2 Sets x 10 Reps
Barbell Shoulder Presses: 2 Sets x 10 Reps
Front Pulldowns: 2 Sets x 10 Reps
Barbell Rows: 2 Sets x 10 Reps
Barbell Curls: 2 Sets x 10 Reps
Lying Tricep Extensions: 2 Sets x 10 Reps
Ab Crunches: 2 Sets x 10 Reps
03-06-2005, 10:30 PM #2
Just a question, but why only three days a week?
03-06-2005, 10:38 PM #3Originally Posted by JerzeyBoy
Only 3 days a week?
only two sets per muscle group?
reps are too high IMO
I do(in no certain order):
03-06-2005, 10:48 PM #4
03-07-2005, 12:01 AM #5
Try like 15 sets per muscle group...
03-07-2005, 05:46 AM #6Member
Originally Posted by fitnessguy
- Join Date
- Aug 2004
03-07-2005, 08:52 AM #7
i do not believe this is good either.
you could try what fitnessguy said. i personally like to start week with legs. and wheres your squats with legs???
03-07-2005, 12:10 PM #8Originally Posted by Jantzen4k
and you want MASS?
03-07-2005, 06:17 PM #9Originally Posted by AandF6969
yeah nice catch A&F
03-07-2005, 07:24 PM #10Originally Posted by JerzeyBoy
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