Thread: workout routine
-
03-07-2005, 09:32 AM #1
workout routine
sup guys i need some tweeking on this so feel free to give some pointers.. also would this routine be better for bulking or cutting.. any help would be great..
day1: legs-- 1. leg presses- 3 sets 10-8-6-4- increasing in weight
2. squats on days that i dont leg press. due to back
3. leg extensions- 3 sets 10-8-6-4 increase in weight
4. leg curles-- 3 stes 10-8-6-4- " "
5. calf raises when i leg press... and squats also.
day 2: shoulders and bi's--- 1. preacher curls- 3 sets 10-8-6-4
2. straight barbell curl 3 sets 10-8-6-4
3.21's 3 sets 10-8-6-4
** some tweeking here too**
shoulders--
1. laterals- 3 sets 10-8-6-4
2. arnold press 3 sets 10-8-6-4-
3. static upright rows 3 sets 10-8-6-4
day 3: back and traps-- this is where i need the most help.. so jab away
day4: chest and tris-- 1. bench press flat 3 sets 10-8-6-4
2. inclined bench " "
3. declined " "
*** i alternate weeks with benching straight bar and bells and i mix flys in too
tris--
1. cable pull downs (wide and close grip) 3 sets 10-8-
6-4
2. close grip bench press 3 sets of 10-8-6-4
3. french press 3 sets 10-8-6-4
** need some advice on good excersizes on tris**
hey thanx guys for reading this
-
03-07-2005, 10:26 AM #2
ok so no one wants to help ole hung here..
-
03-07-2005, 10:48 AM #3
Comments are in BOLD CAPS
Originally Posted by hung-solo
-
03-07-2005, 11:04 AM #4
I'D GO WITH rex for back:
DEADLIFTS
pulldowns
BENT OVER BARBELL ROWS or t-bar rows
PULL UPS
id do shoulders before biceps
or try
day 1; legs
day 2; chest/tris
day 3;back/bis
day 4;shoulders/traps
-
03-07-2005, 11:14 AM #5
Also... If u use jantzen's split, I'd suggest taking a day off after legs, and one after back.
-
03-07-2005, 11:18 AM #6
cool guys thanx.. this routine i displayed, is it better for bulking or cutting or both..
-
03-08-2005, 01:36 AM #7
I personally think there should be no difference in your routine when you bulk/cut except for the weight you use. Ronnie was on point in "The Unbelievable" doing is off season workout while cutting for the olympia.
But that's just my 0.02
-
03-08-2005, 12:45 PM #8Originally Posted by ReX357
ok well what was his offseason workout??
-
03-08-2005, 01:22 PM #9Originally Posted by ReX357
yeah. hung didnt post a rest day so i didnt think he used one.
-
03-08-2005, 01:52 PM #10Originally Posted by Jantzen4k
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS