Thread: two a days...
03-07-2005, 04:22 PM #1
two a days...
do you guys do two a days??? or just one longer workout???
what do you think works best???
03-07-2005, 04:26 PM #2
Just one now, but when I was in Iraq did two a days, I miss those days.
03-07-2005, 05:09 PM #3
Two a days for myself.
03-07-2005, 05:58 PM #4
It allows you to hit the muscle group with more intensity doing them seperately. However, it all depends on your goals and diet.
03-07-2005, 06:54 PM #5
just wondering what everybody else does... my diet is perfect... my training is intense... everything's fine... i've done two a days before, right now i'm doing 4 to 5 1.5 to 2 hour workouts a week... each on a dif. day...
just wondering what you guys all do..
03-07-2005, 09:21 PM #6
OMG i would go back to 2'a'days in a heart beat if i had the time ><
Overtraining is a Myth
Injury from a myth is Impossible
Therefore it is impossible to get hurt from "Over Training" !!!
03-10-2005, 10:14 PM #7Originally Posted by taiboxa
it depends on what you are taking... you dont want cortisol levels to spike up... this is no good... however, i think people underestimate their workload capacity...
03-11-2005, 12:27 AM #8
That is ridiculous. Overtraining is not a myth. It's well documented, even medically.
Originally Posted by taiboxa
03-11-2005, 04:57 AM #9
natural test levels go down after about an hour. 2 a days definately better in that they recover for 2nd workout. quads in morning /hams and calves afternoon works like majic.
03-11-2005, 04:35 PM #10
2 adays for me
03-11-2005, 06:05 PM #11Originally Posted by Dude-Man
but arnold proved that there is no such thing as overtraining when taking "Performance Enhancing Drugs" because he would go like up to if not more than 6hrs of lifting just so he could get the pumps and be in "Hevun".
03-12-2005, 11:10 AM #12Originally Posted by taiboxa
it is not a myth
03-12-2005, 11:55 AM #13
i dunt kare .. Arnold did it and there is nothing in life stopping me from being JUST LIKE HIM!! even Guvanor
03-12-2005, 11:57 AM #14Originally Posted by taiboxa
03-12-2005, 12:26 PM #15
Gawww.. how come no one ever picks up on my sarcasm
03-12-2005, 02:01 PM #16Originally Posted by taiboxa
need to add different smilie faces taiboxa
03-12-2005, 06:07 PM #17Originally Posted by Jantzen4k
03-12-2005, 07:34 PM #18Originally Posted by EatRite
03-12-2005, 08:31 PM #19Originally Posted by taiboxa
well we dont know what you know, thats the problem... if we all knew that you were a registered dietician, physician, or p.t., we would know that you are using sarcasm... but we dont know what you know, thats what ruins the joke...... jmo... keep comin with the jokes though... we'll see if you can get it right one of these times...
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