Thread: Just started new schedule
03-07-2005, 03:28 PM #1
Just started new schedule
Ive made some changes in my schedule...here is how its now
Thursday-Shoulders and traps
does it look good??
03-07-2005, 11:14 PM #2
Chest and tris and abs
back and bis
shoulders and traps
abs and am cardio
03-07-2005, 11:18 PM #3Originally Posted by indica
03-08-2005, 01:32 AM #4
yeah i know..thats the day i just changed, before it was shoulders that day and then my shoulders where sore after the back day....i like to give prioroty to chest and back right now...maybe i should swop legs and arms day??
03-08-2005, 09:58 AM #5
or you can try it like this
t- shoulders and traps
I personaly would do the first one I posted it works great. Ive been using that program for abot 7 months and have put on 27 lbs. I switch the workout every few weeks to shock my muscles. Take what you want from it, it works for me.
03-08-2005, 12:25 PM #6
03-08-2005, 01:31 PM #7
I just changed from a program when i was doing chest-tric and back-bic about a mont ago. I didnt like it...i like to separate them, i think i get more out of them then
03-08-2005, 11:00 PM #8Originally Posted by indica
So if you have to separate the muscle groups then try this.
It would really be better to try it the other way but like I said if you have to do em separate this should work.
Could you post what you were doing when you used to do it the other way (chest/tri and back/bi)?
03-08-2005, 11:04 PM #9Originally Posted by indica
Yours muscles dont know the weight only you do .
03-09-2005, 12:22 AM #10
Its not as much that i could do more weight but a little more diffrent exercises. I i just train for about 45min so thats a little to short IMO to fit back-bic in, with back beeeing such a big muscle group.
This is what ill do i think:
03-09-2005, 12:51 AM #11Originally Posted by indica
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