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Thread: Just started new schedule
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03-07-2005, 04:28 PM #1
Just started new schedule
Ive made some changes in my schedule...here is how its now
Monday-chest
Tuesday-Bic-Tric
Wendsday-rest
Thursday-Shoulders and traps
Friday-Legs
Saturday-rest
Sunday-Back
does it look good??
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03-08-2005, 12:14 AM #2
Legs
Chest and tris and abs
back and bis
abs
shoulders and traps
abs and am cardio
off
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03-08-2005, 12:18 AM #3Originally Posted by indica
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03-08-2005, 02:32 AM #4
yeah i know..thats the day i just changed, before it was shoulders that day and then my shoulders where sore after the back day....i like to give prioroty to chest and back right now...maybe i should swop legs and arms day??
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03-08-2005, 10:58 AM #5
or you can try it like this
m-Chest/tri
t-back/bi
w-off
t- shoulders and traps
f-legs
s-off
s-off
I personaly would do the first one I posted it works great. Ive been using that program for abot 7 months and have put on 27 lbs. I switch the workout every few weeks to shock my muscles. Take what you want from it, it works for me.
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03-08-2005, 01:25 PM #6
m-legs
t- chest/tris
w-off
th-back/bis
f-shoulders/traps
s-off
su-off
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03-08-2005, 02:31 PM #7
I just changed from a program when i was doing chest-tric and back-bic about a mont ago. I didnt like it...i like to separate them, i think i get more out of them then
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03-09-2005, 12:00 AM #8Originally Posted by indica
So if you have to separate the muscle groups then try this.
monday- chest
tuesday- back
wednesday- off
thursday- shoulder/traps
friday- bis/tris
sat-legs
sun-off
It would really be better to try it the other way but like I said if you have to do em separate this should work.
Could you post what you were doing when you used to do it the other way (chest/tri and back/bi)?
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03-09-2005, 12:04 AM #9Originally Posted by indica
Yours muscles dont know the weight only you do .
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03-09-2005, 01:22 AM #10
Its not as much that i could do more weight but a little more diffrent exercises. I i just train for about 45min so thats a little to short IMO to fit back-bic in, with back beeeing such a big muscle group.
This is what ill do i think:
Mon-chest
Tue-Legs
Wen-Rest
Thu-shoulders
Fri-Bic-Tric
Sat-Rest
Sun-Back
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03-09-2005, 01:51 AM #11Originally Posted by indica
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