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  1. #1
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
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    cardio twice daily on off days?

    Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    once will suffice unless your obease and you do a 55%MHR pace evening routine

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