Thread: cardio twice daily on off days?
03-07-2005, 05:28 PM #1Senior Member
- Join Date
- Dec 2004
cardio twice daily on off days?
Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?
03-07-2005, 07:27 PM #2
once will suffice unless your obease and you do a 55%MHR pace evening routine
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)