Thread: cardio twice daily on off days?
03-07-2005, 06:28 PM #1Senior Member
- Join Date
- Dec 2004
cardio twice daily on off days?
Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?
03-07-2005, 08:27 PM #2
once will suffice unless your obease and you do a 55%MHR pace evening routine
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