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  1. 03-07-2005, 06:28 PM #1
    getbig888
    getbig888 is offline Senior Member
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    cardio twice daily on off days?

    Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?
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  2. 03-07-2005, 08:27 PM #2
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    once will suffice unless your obease and you do a 55%MHR pace evening routine
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