Thread: routine/work routine
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03-07-2005, 07:06 PM #1
routine/work routine
here lies my problems,
i work 5 -10hr shifts--on my feet, heavy lifting , and a lot of running back n forth
i get home @5.30pm then i hit the weights
MONDAY--chest-tri s
10-8-6 to failure heavy weights
incline-bench and dumbells,flys and end with close grip bench
skull-crushers and v-handle pull downs to finish them off
WEDNESDAY--back n bi s
deads--rows-cable pulls
standing barbell--hammers--finish w preacher
FRIDAY--shoulders/lats/delts
military press-front lateral raises-shrugs--lat pull downs(wide grip)
now from all the running around at work i get massive cardio and i have to eat
like a horse just to maintain--now im on cycle and want to BULK--i don t want to get caught up with over training--bottom line is 3 days enough
thanks
KILLLLLLAAAAA
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03-07-2005, 09:31 PM #2Originally Posted by NEWKILLA
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03-08-2005, 06:56 PM #3
thanks for the reply,
i typed that out just before i put my kids to bed--SUPA-DAD,
I left out a lot of stuff--like my whole bi-routine,
i was doing lats with shoulders just to mix it up, after doing 3-4 sets of deads i was pretty well shot, but i m thinkn maybe it might be easier to do a bodypart a day and go for the full 5 days--thanks for your input and im going to incorporate your advice tommorrow and see how goes
KILLLLLLAAAAA
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03-09-2005, 06:03 PM #4
smoked my bi s so bad i hardly had any juice left for the back,
a lil awkward in the begining but i ll get it
KILLLLLAAAAAAA
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03-09-2005, 11:38 PM #5
doing it backwards
Originally Posted by NEWKILLA
Its back first then bis. Your back workout will warm up your bis. Bis are incorporated alot in back so there is no way to do bis first.
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03-10-2005, 05:29 PM #6
thats why i luv this place
thanks bro, gotta say im in some "good" pain right now
every day i learn sumthing new gotta luv it
KILLLLLAAAAAA
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