fast paced walking as cardio??
hiya guys,
i have a few knee/joint problems which prevents me from doing heavy impact cardio like running. I normally do rowing or cycling, sometimes elliptical trainer but the machines at my gym for that are sheeet, so normally just row/bike. i read somewhere that doing fast-paced walking on the treadmill is very good. is this true? i tried it for a few minutes to check if I could and had no problems with any joints. i tried like 7.5km/h on about 70% gradient and it really worked well. does anyone know if it works as well as bike or row? btw when I do bike I normally do about 20 minutes building up from about resistance 5 to resistance 8 (max. of 12 on the bikes at my gym). i just dont want to kill myself for 20 minutes on fast paced walking and find out that it gets my heart rate to 100 :)