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Thread: Chest question
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03-08-2005, 10:50 AM #1
Chest question
Ok first here's my split:
Day 1: Legs
Day 2: Off
Day 3: Chest
Day 4: Back
Day 5: Off
Day 6: Shoulders / Traps
Day 7: Biceps / Triceps
Day 8: Off
On my biceps / triceps day I do:
Straight Bar Curls
Hammer Curls
Close Grip Bench Press
Skull Crushers
Dips
I do my chest day with dumbells movements. What I was wondering is if I could bench press on my tricep day cause I don't want to lose my bench (since I use the dumbells to workout on my chest day)? I'd switch the close grip to normal bench if I do that.
Good or bad idea? Any suggestions?
Thanks in advance.Last edited by ReX357; 03-08-2005 at 10:55 AM.
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03-08-2005, 10:54 AM #2
i had similar routine like that and did Close Grip to start out the triceps on arm day fallowed by dips
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03-08-2005, 10:58 AM #3
Are you saying that you're only gonna do bench press along w/ triceps? If so, it doesn't sound like a bad idea.
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03-08-2005, 11:00 AM #4Originally Posted by YounG_SluG11
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03-08-2005, 11:10 AM #5
Sounds good to me.
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03-08-2005, 01:24 PM #6
id throw in some ez-bar curls/preachers on bi's in place of straight bar curls every now and then
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