Chest question

Ok first here's my split:

Day 1: Legs
Day 2: Off
Day 3: Chest
Day 4: Back
Day 5: Off
Day 6: Shoulders / Traps
Day 7: Biceps / Triceps
Day 8: Off

On my biceps / triceps day I do:

Straight Bar Curls
Hammer Curls

Close Grip Bench Press
Skull Crushers
Dips

I do my chest day with dumbells movements. What I was wondering is if I could bench press on my tricep day cause I don't want to lose my bench (since I use the dumbells to workout on my chest day)? I'd switch the close grip to normal bench if I do that.

Good or bad idea? Any suggestions?

Thanks in advance.

i had similar routine like that and did Close Grip to start out the triceps on arm day fallowed by dips

Are you saying that you're only gonna do bench press along w/ triceps? If so, it doesn't sound like a bad idea.

Quote:

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Originally Posted by YounG_SluG11

Are you saying that you're only gonna do bench press on tricep day? If so, it doesn't sound like a bad idea.

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Yes. Just bench. It's not really for my pec. It's more for the fact of not loosing strenght on that compound movement.

Sounds good to me.

id throw in some ez-bar curls/preachers on bi's in place of straight bar curls every now and then