Looking for a workout for mass

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03-08-2005, 02:09 PM
JerzeyBoy

Looking for a workout for mass

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt
03-08-2005, 02:15 PM
hung-solo

Quote:

Originally Posted by JerzeyBoy

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt

low very heavy weights. eat eat eat eat eat eat eat.. 85% of getting "huge" is diet just as it is with cutting. why dontyou post what you do now and someone wiill help you out
03-08-2005, 02:15 PM
MrMondodondo

Diet will determine mass. Various workouts can be done to promote mass, but if you do not eat you will not grow.
03-08-2005, 02:23 PM
Moosepellet

Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.
03-08-2005, 02:53 PM
hung-solo

Quote:

Originally Posted by Moosepellet

Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.

4-5 reps? how many sets? 5 sets?
03-08-2005, 06:17 PM
Jantzen4k

eat eat eat
03-08-2005, 08:52 PM
AandF6969

Quote:

Originally Posted by hung-solo

why dontyou post what you do now and someone wiill help you out

yaup
03-08-2005, 11:39 PM
brew035

why didnt you ask

Quote:

Originally Posted by JerzeyBoy

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt

Yo buddy When we were all trying to help you out in the other post you never said anything about mass in there. O well, you should look back at your other post and try to come up with a workout.

For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!
03-09-2005, 12:10 AM
redmeat

food
03-09-2005, 12:59 AM
TheChosenOne

Quote:

Originally Posted by brew035

For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!

Actually for power 3mins-5mins is ideal. Strength 90sec-180sec is ideal. Hypertrophy 30sec-90sec.