Thread: Looking for a workout for mass
03-08-2005, 01:09 PM #1
Looking for a workout for mass
Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,
03-08-2005, 01:15 PM #2Originally Posted by JerzeyBoy
low very heavy weights. eat eat eat eat eat eat eat.. 85% of getting "huge" is diet just as it is with cutting. why dontyou post what you do now and someone wiill help you out
03-08-2005, 01:15 PM #3
Diet will determine mass. Various workouts can be done to promote mass, but if you do not eat you will not grow.
03-08-2005, 01:23 PM #4
Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.
03-08-2005, 01:53 PM #5Originally Posted by Moosepellet
4-5 reps? how many sets? 5 sets?
03-08-2005, 05:17 PM #6
eat eat eat
03-08-2005, 07:52 PM #7Originally Posted by hung-solo
03-08-2005, 10:39 PM #8
why didnt you askOriginally Posted by JerzeyBoy
For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!
03-08-2005, 11:10 PM #9
03-08-2005, 11:59 PM #10Originally Posted by brew035
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