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  1. #1
    JerzeyBoy's Avatar
    JerzeyBoy is offline Member
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    Looking for a workout for mass

    Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

    Appreciate it,
    -Matt

  2. #2
    hung-solo's Avatar
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    Quote Originally Posted by JerzeyBoy
    Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

    Appreciate it,
    -Matt

    low very heavy weights. eat eat eat eat eat eat eat.. 85% of getting "huge" is diet just as it is with cutting. why dontyou post what you do now and someone wiill help you out

  3. #3
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    Diet will determine mass. Various workouts can be done to promote mass, but if you do not eat you will not grow.

  4. #4
    Moosepellet's Avatar
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    Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.

  5. #5
    hung-solo's Avatar
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    Quote Originally Posted by Moosepellet
    Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.

    4-5 reps? how many sets? 5 sets?

  6. #6
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    eat eat eat

  7. #7
    AandF6969's Avatar
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    Quote Originally Posted by hung-solo
    why dontyou post what you do now and someone wiill help you out
    yaup

  8. #8
    brew035's Avatar
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    why didnt you ask

    Quote Originally Posted by JerzeyBoy
    Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

    Appreciate it,
    -Matt
    Yo buddy When we were all trying to help you out in the other post you never said anything about mass in there. O well, you should look back at your other post and try to come up with a workout.

    For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!

  9. #9
    redmeat's Avatar
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    food

  10. #10
    TheChosenOne's Avatar
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    Quote Originally Posted by brew035
    For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!
    Actually for power 3mins-5mins is ideal. Strength 90sec-180sec is ideal. Hypertrophy 30sec-90sec.

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