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  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
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    MHP 12 week program?? your thoughts on this????

    heres the site [url]http://www.maxperformance.com

    but anways was wondering your thoughts on this program which includes their workout and there diet. For me i picked the increase muscle and decrease body fat program heres the diet they said to follow to achiev this. Your thoughts please. Also my weight was entered into there calulator to come up with these numberes. My weight is 215. So do u think this diet would increase muscle and decrease body fat as they suggest.

    Workout Days

    TOTAL CALORIES: 4155

    45% Carbohydrates: 439g

    35% Protein: 385g

    20% Fats: 95g

    Non-Workout Days

    TOTAL CALORIES: 3655

    45% Carbohydrates: 383g

    35% Protein: 341g

    20% Fats: 84g
    Last edited by quaker48; 03-08-2005 at 08:33 PM.

  2. #2
    quaker48's Avatar
    quaker48 is offline Associate Member
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    info please

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