my question is, if you do only dumbell presses would you gain more mass and strength than to doing just flat bench traditionally...
6'4
200
5 years on and off last 2 steady
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my question is, if you do only dumbell presses would you gain more mass and strength than to doing just flat bench traditionally...
6'4
200
5 years on and off last 2 steady
Personally I find that it does for me but a lot of people find the bar packs on the mass.. I just find that with dumbells I go wayy down and it really lets the blood get in there.. But IMO both should be done, alternate from workout to workout
i was going to hit the dumbell thing in every position for 8 weeks to see how my bench improves but also for the past three weeks my chest feels more pumped and worked than flat bench but who knows
alternate dumbell and barbell
Bar for a month Bells for a month or atleast 3 weeks straight on each .. i like to do 6weeks bar 3 weeks bells