dumbel presses

[BOSTONBEATDOWNS]

my question is, if you do only dumbell presses would you gain more mass and strength than to doing just flat bench traditionally...
6'4
200
5 years on and off last 2 steady

[needmorestrength]

Personally I find that it does for me but a lot of people find the bar packs on the mass.. I just find that with dumbells I go wayy down and it really lets the blood get in there.. But IMO both should be done, alternate from workout to workout

[BOSTONBEATDOWNS]

i was going to hit the dumbell thing in every position for 8 weeks to see how my bench improves but also for the past three weeks my chest feels more pumped and worked than flat bench but who knows

[Jantzen4k]

alternate dumbell and barbell

[taiboxa]

Bar for a month Bells for a month or atleast 3 weeks straight on each .. i like to do 6weeks bar 3 weeks bells