Thread: dumbel presses
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03-08-2005, 06:39 PM #1Associate Member
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dumbel presses
my question is, if you do only dumbell presses would you gain more mass and strength than to doing just flat bench traditionally...
6'4
200
5 years on and off last 2 steady
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03-08-2005, 06:41 PM #2
Personally I find that it does for me but a lot of people find the bar packs on the mass.. I just find that with dumbells I go wayy down and it really lets the blood get in there.. But IMO both should be done, alternate from workout to workout
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03-08-2005, 06:44 PM #3Associate Member
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i was going to hit the dumbell thing in every position for 8 weeks to see how my bench improves but also for the past three weeks my chest feels more pumped and worked than flat bench but who knows
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03-08-2005, 08:02 PM #4
alternate dumbell and barbell
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03-08-2005, 08:51 PM #5
Bar for a month Bells for a month or atleast 3 weeks straight on each .. i like to do 6weeks bar 3 weeks bells
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