MHP 12 week program?? your thoughts on this????

[quaker48]

heres the site [url]http://www.maxperformance.com

but anways was wondering your thoughts on this program which includes their workout and there diet. For me i picked the increase muscle and decrease body fat program heres the diet they said to follow to achiev this. Your thoughts please. Also my weight was entered into there calulator to come up with these numberes. My weight is 215. So do u think this diet would increase muscle and decrease body fat as they suggest.

Workout Days

TOTAL CALORIES: 4155

45% Carbohydrates: 439g

35% Protein: 385g

20% Fats: 95g

Non-Workout Days

TOTAL CALORIES: 3655

45% Carbohydrates: 383g

35% Protein: 341g

20% Fats: 84g

[quaker48]

info please