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  1. #1
    HeMan23 is offline New Member
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    Feb 2005
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    work out routines

    can anyone post up there workout routine? eg. monday chest tri's 5 sets bench press 4 sets rope pulldown. tuesday rest and so on.

  2. #2
    Join Date
    Dec 2004
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    Everywhere
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    mon-chest
    tues-legs
    wed-delts/traps
    thurs-biceps/triceps
    friday-back
    sat, sun off

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Up until yesterday i was doin gthis way :

    day 1 -chest/tri
    off
    day 2 -back/biceps/abs
    off
    day 3 - legs/shoulders/forarms

    but cos i have reached a plataue I will now do it this way

    day 1 - shoulder/tri
    day 2 - back/traps
    day 3 - 0ff
    day 4 - legs/forarms
    day 5 - chest/biceps
    day 6 - off
    day 7 - off

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
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  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Jul 2004
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    Quote Originally Posted by Chemical King

    but cos i have reached a plataue I will now do it this way

    day 1 - shoulder/tri
    day 2 - back/traps
    day 3 - 0ff
    day 4 - legs/forarms
    day 5 - chest/biceps
    day 6 - off
    day 7 - off

    chest bi's?????

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