Does anybody know how I can get rid of Tendonitis of the elbow quick?
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Does anybody know how I can get rid of Tendonitis of the elbow quick?
You can't. You gotta wait for it to heal. And this usually involve no upper body work for a month or so.
Train your legs hard :lift:
What? This can't be! a month!?
Stay off lifting with ur arms for a month, however, u can to legs, abs and cardio- ice it down every day for 15 min take 3000mg of MSM and 2000mg of glucosamine daily. It worked for me. The important thing is to rest u will make it worse by working out.
Ice and NSAIDS~