03-09-2005, 09:33 AM #1
Does anybody know how I can get rid of Tendonitis of the elbow quick?
03-09-2005, 09:45 AM #2
You can't. You gotta wait for it to heal. And this usually involve no upper body work for a month or so.
Train your legs hard
03-09-2005, 09:47 AM #3
What? This can't be! a month!?
03-09-2005, 11:27 AM #4Junior Member
- Join Date
- Feb 2005
Stay off lifting with ur arms for a month, however, u can to legs, abs and cardio- ice it down every day for 15 min take 3000mg of MSM and 2000mg of glucosamine daily. It worked for me. The important thing is to rest u will make it worse by working out.
03-09-2005, 03:38 PM #5
Ice and NSAIDS~
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