Muscle injury... any workout option???
hey bros
i've been lifting and dieting for a few months and im out of the gym for a few weeks, well not totally out of the gym, i've been doing cardio 4 times a week, legs once a week and swiming about twice a week. I think i stressed some chest muscles, i did a chest workout on a monday and tuesday i had a hard fight on the jiu-jitsu practice, it used to really hurt to push anything over my chest and any kind of lats exercice, it feels a lot better now but still fell like the pain is there. I wanted to ask if i should let it rest until i dont feel anything or should i start workout as usual but using light weights?
Thanks
:cool: