03-09-2005, 07:50 PM #1
Muscle injury... any workout option???
i've been lifting and dieting for a few months and im out of the gym for a few weeks, well not totally out of the gym, i've been doing cardio 4 times a week, legs once a week and swiming about twice a week. I think i stressed some chest muscles, i did a chest workout on a monday and tuesday i had a hard fight on the jiu-jitsu practice, it used to really hurt to push anything over my chest and any kind of lats exercice, it feels a lot better now but still fell like the pain is there. I wanted to ask if i should let it rest until i dont feel anything or should i start workout as usual but using light weights?
03-09-2005, 08:35 PM #2
lifting while your chest is sore will only hinder your recovery or create more injury. id wait till its not hurting anymore.
03-09-2005, 09:13 PM #3Member
Originally Posted by Jantzen4k
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03-09-2005, 09:46 PM #4
for sure its not soreness.... it wouldnt last 3 weeks...
thanks for the opinions
03-09-2005, 11:35 PM #5Originally Posted by Big Poppa Pump
03-10-2005, 01:37 AM #6
If the pain is at the bottom of your chest/top of the ribcage see a physio asap. Tears. strains and pulls in this region are an extremely common (and often long lasting) grappling injury.
03-10-2005, 06:22 AM #7Originally Posted by chicamahomico
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