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Thread: Morning workout

  1. #1
    MCS
    MCS is offline New Member
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    Morning workout

    I plan to work out in the morning I heard of people just drinking a powerade or something in the morning I dont feel Ill have enough time to pound back a full meal before I go to the gym then to work, can I get away with a shake and maybe a banana I dont want to be to bloated for my workout.

    Thanks in advance

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    what time you training? if you have got time to before your workout eat some solid food, if not go with the shake, i train in the morning before work ialways get some whole grain in first.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Fat Free Cottage Cheese eat it!

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by taiboxa
    Fat Free Cottage Cheese eat it!
    Before a workout? no carbs, 8 hours sleep = carb, depletion. training on a empty stomach is the best way to strip the body of hard end muscle.

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