How's this for a mass workout??
I'm gonna work on the sets and reps later..but how is this so far for a 'gaining mass' workout??
Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Flat Dumbell Flyes
3) Incline Bench Press
4) Decline Bench Press
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Cable Pulldowns
2) Dumbbell Rows
Biceps:
1) Barbell Curls
2) Dumbbell Curls
Wednesday: Legs/Forearms
Legs:
1) Leg Presses
2) Leg Curls
3) Leg Extensions
Forearms:
1) Forearm Curls
2) Reverse Forearm Curls
Thursday: Shoulders/Calves
Shoulders:
1) Military Press
2) Bent-Over Laterals
Calves:
1) Standing Calf Raises
2) Seated Calf Raises
Good? Should I add some more excerises??? Or perhaps take some out?
Thanks for your help
-matty