Thread: How's this for a mass workout??
03-09-2005, 11:19 PM #1
How's this for a mass workout??
I'm gonna work on the sets and reps later..but how is this so far for a 'gaining mass' workout??
1) Flat Bench Press
2) Flat Dumbell Flyes
3) Incline Bench Press
4) Decline Bench Press
3) Tricep Pushdowns
1) Cable Pulldowns
2) Dumbbell Rows
1) Barbell Curls
2) Dumbbell Curls
1) Leg Presses
2) Leg Curls
3) Leg Extensions
1) Forearm Curls
2) Reverse Forearm Curls
1) Military Press
2) Bent-Over Laterals
1) Standing Calf Raises
2) Seated Calf Raises
Good? Should I add some more excerises??? Or perhaps take some out?
Thanks for your help
Last edited by JerzeyBoy; 03-09-2005 at 11:23 PM.
03-09-2005, 11:26 PM #2
If you want mass, then its going to be mostly in your diet. But stick with heavy compound movements in your workouts. Barbell bench, military presses, deadlifts, squats, barbell curls, close grip benches, etc. I see you're missing a few of those in your proposed workout.
03-09-2005, 11:32 PM #3
follow the boldOriginally Posted by JerzeyBoy
03-09-2005, 11:37 PM #4Originally Posted by brew035
What do you suggest?
And for the forearms... what I have listed isn't good enough? Although I wouldn't mind doing hammer curls...what are they exactly?
Appreciate your help by the way, thanks
03-09-2005, 11:39 PM #5
where's the deadlifts?
03-09-2005, 11:49 PM #6Originally Posted by JerzeyBoy
you dont have to change your workout,but If you do these hammer curls your forearms will grow. And I personally do calves on leg day. I would rather finish my legs off in one day, but everyone is diffirent. I like to do lats on shoulder day cause I feel they are incorporated in some lifts for shoulder workouts. So I go ahead and finish them off. Just what I do though. It works for me pretty well. Ive put on 27 lbs in 7 months. But you have to eat your ass off too. Just lifting weight or having a good workout program will NOT get you any mass.
03-09-2005, 11:53 PM #7Originally Posted by Dude-Man
03-09-2005, 11:56 PM #8Originally Posted by brew035
No man, he needs to do deads first thing on back day.
03-09-2005, 11:59 PM #9Originally Posted by Iowa
03-10-2005, 12:19 AM #10
My 2 cents
I'd cut out a couple things on chest/tri day. Looks like too much to me.
I'd add something on back/bi day. Rotate deads from the floor with deads out of the rack. Wide grip chins are great too.
You have to squat if you want to get big. YOU HAVE TO.
You need some more shoulder work. I like plain old side raises and front raises.
Right now you don't have ANYTHING for traps. Add some shrugs on either back day or shoulder day.
03-10-2005, 09:52 AM #11Originally Posted by Dude-Man
is nosebreakers skullcrushers???
decline bench is a waste imo
didnt you post the same thing a few days ago jerzeyboy?
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