Theory On Warmups, Right or Wrong?

[El Jugo Buen0]

Ok I've heard people say they like to do 4 warmups, 3 warmups, several before every exercise and I think it's crazy. My thing has always been one nice, good form, good contraction warmup per body part; and it's worked fine. Think about it...wouldn't too many warmups take away from the actually heavy lifting? I've never tried more than that and I'm wondering, would I benefit from doing more or does anyone else agree with my view?

[Big Poppa Pump]

I always do one warmup too, just to get the blood flowing

[brew035]

I always do one warmup too, just to get the blood flowing

me too. just one should do it.

[Diesel]

I do a handful of warmup sets on my first exercise.....after that, there is no need for anything more.....

[taiboxa]

i like to ride the Stat.Bike till my HR gets up to about 135BPM to make sure core is nice and toasty usually takes 5 min then i always do 1 light set before at begening of each excercise to let the body know whats commin.

[Jantzen4k]

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Warm-Ups

[S.P.G]

Warming up is important but I think the sets shouldn’t be to taxing just enough to promote Sinoveal fluid in to the joints ect ect.yes that’s right I don’t know how to spell (sinoveal)