WTF is "clean shrug"?

**RP7** · 03-13-2005, 10:23 PM

Can anyone explain this exercies to me?

I'm starting a new program tomorrow... I have no clue what this is. If you can provide a helpful link and/or explanation I would be grateful.

Cheers

**football65** · 03-14-2005, 10:37 AM

I believe that would be the same thing as a explosive shrug...Hold the bar in clean form..but shrug it up explosively as you would a clean.

**go4gold** · 03-18-2005, 12:15 AM

clean shrug can be from the floor or just above the knees, your preference. It is when you accelerate the weight to simulate that of a clean to the point of where you only shrug the the traps, do not pull with the arms( that is a no no for this). you may bend the arms slightly due to the explosive movement, great for trap development in my opinion. use straps though.

**morfeuss** · 03-18-2005, 02:59 PM

hehe, its me :P
but mind u im clean

http://s30.yousendit.com/d.aspx?id=2...U34VCO7UEVZHD5

open this link and click download file....its a video file of 2mb