Thread: Workout for a teenager.
03-10-2005, 10:42 PM #1New Member
- Join Date
- Mar 2005
Workout for a teenager.
Hello my first post. I am a extreme n00bie and if someone would bare with me that would be greatly appereated. I'm 16 years old and been going to the gym for 5-6 months know. (ya laugh but at least I'm trying). Anyway's I have a few questions if you don't mind that would be greatly apperated. I been doing reserach on anabolic steriolds and it been said to cause growth problems with teenagers. As a teenager would it not be a wise thing to ever consider takeing them. Also another question is I see so many different workout guides and I confused on what to choice??? I also confused on if a protein supplements are worth buying? Wouldnt you get more protein out of a steak?
Last edited by gavo; 03-11-2005 at 12:42 AM.
03-10-2005, 10:45 PM #2
03-10-2005, 10:46 PM #3
ay, your gonna get banned soon since ur not 18, but ill go ahead and answer ur Q's until then
no dont use steroids at this age
protein supplements and creatine are good choices
Steak will benefit you more, but protein powder is better for Post workout as it absorbs alot quicker.
As for training routines, search the forums, there are tons of good ones.
03-10-2005, 10:50 PM #4
03-10-2005, 10:56 PM #5
steroids .. .NO
eat and work out.... YES
find a workout that fits your schedule, if you practice sports at school, even better. just fit your workout to your lifestyle, at your age you dont need to be lifting a whole lot to look good. Work a muscle group a day.
come back in 2 years...
03-11-2005, 12:38 AM #6New Member
- Join Date
- Mar 2005
alrighT. very sorry my brother posted on my account. If you look at my age in the profile you will see I'm in my 30's. The post was also a third person for my younger brother sorry I should have said something.
03-11-2005, 12:19 PM #7
03-11-2005, 12:43 PM #8Originally Posted by gavo
03-11-2005, 02:38 PM #9Originally Posted by gavo
03-11-2005, 03:13 PM #10Originally Posted by AandF6969
banned till 18...come back then
03-11-2005, 06:16 PM #11
Bump for Commical Purposes...
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