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  1. 03-10-2005, 10:42 PM #1
    gavo
    gavo is offline New Member
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    Exclamation Workout for a teenager.

    Hello my first post. I am a extreme n00bie and if someone would bare with me that would be greatly appereated. I'm 16 years old and been going to the gym for 5-6 months know. (ya laugh but at least I'm trying). Anyway's I have a few questions if you don't mind that would be greatly apperated. I been doing reserach on anabolic steriolds and it been said to cause growth problems with teenagers. As a teenager would it not be a wise thing to ever consider takeing them. Also another question is I see so many different workout guides and I confused on what to choice??? I also confused on if a protein supplements are worth buying? Wouldnt you get more protein out of a steak?
    Last edited by gavo; 03-11-2005 at 12:42 AM.
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  2. 03-10-2005, 10:45 PM #2
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    fitnessguy
    fitnessguy is offline Anabolic Member
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    bro, sorry but you gotta be 18 to be here. You'll get banned in a sec. keep reading and learning and definately stay away from steroids for at least another 5 years. Trust me...
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  3. 03-10-2005, 10:46 PM #3
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    Rob
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    ay, your gonna get banned soon since ur not 18, but ill go ahead and answer ur Q's until then

    no dont use steroids at this age
    protein supplements and creatine are good choices
    Steak will benefit you more, but protein powder is better for Post workout as it absorbs alot quicker.

    As for training routines, search the forums, there are tons of good ones.
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  4. 03-10-2005, 10:50 PM #4
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    fitnessguy
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    this is a good protein to buy:
    http://www.allsportsnutrition.com/pr...&productid=114
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  5. 03-10-2005, 10:56 PM #5
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    Manson
    Manson is offline Junior Member
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    steroids .. .NO
    eat and work out.... YES
    find a workout that fits your schedule, if you practice sports at school, even better. just fit your workout to your lifestyle, at your age you dont need to be lifting a whole lot to look good. Work a muscle group a day.

    oh.... and
    come back in 2 years...
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  6. 03-11-2005, 12:38 AM #6
    gavo
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    alrighT. very sorry my brother posted on my account. If you look at my age in the profile you will see I'm in my 30's. The post was also a third person for my younger brother sorry I should have said something.
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  7. 03-11-2005, 12:19 PM #7
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by gavo
    alrighT. very sorry my brother posted on my account. If you look at my age in the profile you will see I'm in my 30's. The post was also a third person for my younger brother sorry I should have said something.

    you should tell your brother not to take steriods at 16.

    proper diet, nutrition and working out is what he should stick to unitl 20's atleast (preferable 23)
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  8. 03-11-2005, 12:43 PM #8
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    Rob
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    Quote Originally Posted by gavo
    alrighT. very sorry my brother posted on my account. If you look at my age in the profile you will see I'm in my 30's. The post was also a third person for my younger brother sorry I should have said something.
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  9. 03-11-2005, 02:38 PM #9
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by gavo
    alrighT. very sorry my brother posted on my account. If you look at my age in the profile you will see I'm in my 30's. The post was also a third person for my younger brother sorry I should have said something.
    Nice try
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  10. 03-11-2005, 03:13 PM #10
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    Billy_Bathgate
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    Quote Originally Posted by AandF6969
    Nice try
    lame as hell though

    banned till 18...come back then
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  11. 03-11-2005, 06:16 PM #11
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    Bump for Commical Purposes...
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