Timing of Morning Cardio After Last Meal At Night...

Sup fellas? Quick question.

How much time should I wait (obviously, I'll be sleeping during most of this time) between the last meal of the night and cardio on an "empty" stomach the next morning?

Thanks :afro:

bump

i would say eight hours for everything to be out of your system. bump, anyone else have an idea about this

Most research shows anything longer than a 4 hour fast, decreases you RER, meaning you burn a higher percent of fat.

Hey Dynasty,
I don't know about you but I try never to have an empty stomach when I'm awake. I don't have a weight problem though. I try to eat 5-6 times day. But before a morning cardio run or whatever cardio you may do , I have a lite snack, breakfast bar & a cup of no-fat milk or something.

Quote:

---

Originally Posted by Hypertrophy

Most research shows anything longer than a 4 hour fast, decreases you RER, meaning you burn a higher percent of fat.

---

aye what a werid question, but yeah min of 4hrs so if you only sleep 3hrs at night (God help you) then hold off atleast 1 more hour... and make sure your meal prior to cardio is ProFat