My Program- Please critque..

Hey this is my new program just wanted to get some opinions, i know every body is different and different routines work for diff people but tell me what you think, I'm almost 23 yrs old...about 6'1, 190lbs, tryiing to put on some more weight and mass..I'm max benching about 265 right now...thanks


Chest/Tri
Back/Bi
Off
Shoulder/Abs, includes traps
Legs
Off

and then just continue with the pattern, 2 on 1 off, 2 on 1 off.... I am going to use Swoles method by torching my tris and Bis... I will be also swimming twice a week, mainly to rehab my Knee and get some cardio going (Torn acl)

All the advice is appreciated, Thanks!

sorry ima newbie, i think i posted this on the wrong forum...ill put it in workout questions...sorry

Quote:

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Originally Posted by DaGCHILD

Chest/Tri
Back/Bi
Off
Shoulder/Abs, includes traps
Legs
Off
All the advice is appreciated, Thanks!

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chest/tris
legs(quads, hams, calves)
back
off
shoulders/traps
biceps/abs/calves
off