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  1. #1
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    Mar 2005
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    My Program- Please critque..

    Hey this is my new program just wanted to get some opinions, i know every body is different and different routines work for diff people but tell me what you think, I'm almost 23 yrs old...about 6'1, 190lbs, tryiing to put on some more weight and mass..I'm max benching about 265 right now...thanks


    Chest/Tri
    Back/Bi
    Off
    Shoulder/Abs, includes traps
    Legs
    Off

    and then just continue with the pattern, 2 on 1 off, 2 on 1 off.... I am going to use Swoles method by torching my tris and Bis... I will be also swimming twice a week, mainly to rehab my Knee and get some cardio going (Torn acl)

    All the advice is appreciated, Thanks!

  2. #2
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    sorry ima newbie, i think i posted this on the wrong forum...ill put it in workout questions...sorry

  3. #3
    nsa
    nsa is offline King of Supplements
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    Quote Originally Posted by DaGCHILD
    Chest/Tri
    Back/Bi
    Off
    Shoulder/Abs, includes traps
    Legs
    Off
    All the advice is appreciated, Thanks!
    chest/tris
    legs(quads, hams, calves)
    back
    off
    shoulders/traps
    biceps/abs/calves
    off

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