Thread: beginner at gym
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03-13-2005, 03:01 AM #1New Member
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beginner at gym
Hey just started going to the gym 3-4 months ago. I'm 19 I weigh 145 5,7 anyways I can eat anything and not gain weight. I question is should it still be better to keep a strain diet. Would say fast-foods slow my building down? Also what exercises would you suggest and How much better is free-weight comapred to machinces?
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03-13-2005, 03:03 AM #2
You're not eating enough if you're only 145. You might think so, but I garauntee you're not.
Free-weights are a lot better compared to machines.
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03-13-2005, 09:08 AM #3AR Hall of Fame
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How many threads are you going to start on this???
~SC~
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03-13-2005, 01:35 PM #4Originally Posted by SwoleCat
dunno, but this time he took out the drugs
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03-13-2005, 01:42 PM #5
go to www.ast.com
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03-13-2005, 02:43 PM #6AR Hall of Fame
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Originally Posted by Jantzen4k
~SC~
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03-13-2005, 02:56 PM #7Originally Posted by Jantzen4k
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