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Thread: beginner at gym

  1. 03-13-2005, 03:01 AM #1
    ajew
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    beginner at gym

    Hey just started going to the gym 3-4 months ago. I'm 19 I weigh 145 5,7 anyways I can eat anything and not gain weight. I question is should it still be better to keep a strain diet. Would say fast-foods slow my building down? Also what exercises would you suggest and How much better is free-weight comapred to machinces?
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  2. 03-13-2005, 03:03 AM #2
    YounG_SluG11's Avatar
    YounG_SluG11
    YounG_SluG11 is offline Banned
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    You're not eating enough if you're only 145. You might think so, but I garauntee you're not.

    Free-weights are a lot better compared to machines.
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  3. 03-13-2005, 09:08 AM #3
    SwoleCat
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    How many threads are you going to start on this???

    ~SC~
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  4. 03-13-2005, 01:35 PM #4
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by SwoleCat
    How many threads are you going to start on this???

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    dunno, but this time he took out the drugs
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  5. 03-13-2005, 01:42 PM #5
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    BrassBolt
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    go to www.ast.com
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  6. 03-13-2005, 02:43 PM #6
    SwoleCat
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    Quote Originally Posted by Jantzen4k
    dunno, but this time he took out the drugs


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  7. 03-13-2005, 02:56 PM #7
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    AandF6969
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    Quote Originally Posted by Jantzen4k
    dunno, but this time he took out the drugs
    Thank god... people need to realize food is the most anabolic substance known to man.
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