Thread: plz help critique my workout???
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03-13-2005, 11:13 PM #1New Member
- Join Date
- Feb 2005
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plz help critique my workout???
This is my routine for bulking up as much as i can, if u guys think i should add more exercies in, plz let me no, and rep wise, if im on the rite track, the first 12,10 reps of every set is a warmup, plz help
Monday
CHEST
bench press - 12,10,8,8,8
incline - 12,10,8,8,8
SHOULDERS
Frontpress 12,8,8,8,8
upright row 12,10,10,8
laterall raises 12,10,10,8
TRICEPS
skull crushes - 12,10,8,8,8
cable extensions - 3x10
CALVES
standing raises - 15,15,10,10,10
seated raises - 15,15,10,10,10
Tuesday
LEGS
squats - 12,10,8,8,8
leg press 12,10,10
BACK
deadlifts 2x12, 4x8
cable pull downs 5x10
BICEPS
barbell curls - 5x8
dumbell curls - 3x8
Wednesday - OFF
Thursday
CHEST
bench press - 12,10,8,8,8
incline - 12,10,8,8,8
SHOULDERS
Frontpress 12,8,8,8,8
upright row 12,10,10,8
laterall raises 12,10,10,8
TRICEPS
skull crushes - 12,10,8,8,8
cable extensions - 3x10
CALVES
standing raises - 15,15,10,10,10
seated raises - 15,15,10,10,10
Friday
LEGS
squats - 12,10,8,8,8
leg press 12,10,10
BACK
deadlifts 2x12, 4x8
cable pull downs 5x10
BICEPS
barbell curls - 5x8
dumbell curls - 3x8
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03-13-2005, 11:45 PM #2
You already posted this same workout and everybody already helped you out. Do you not beleive them or what?
well I think the same thing that they told you last time.
Veiw your own post to see it again.Then redo you workout to what they suggested and you should be ok!
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03-13-2005, 11:47 PM #3You already posted this same workout and everybody already helped you out. Do you not beleive them or what?
well I think the same thing that they told you last time.
Veiw your own post to see it again.Then redo you workout to what they suggested and you should be ok!
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03-13-2005, 11:47 PM #4
that is not a powerlifters workout or a bodybuilders workout. what are you trying to do?
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03-13-2005, 11:49 PM #5
I would just work each bodypart once a week if I were you. You need to have some hamstring work in there. Try paring hamstrings with quads. Good excercises are: stiff leg deadlifts, leg curls, good mornings etc. I would also swap the cable extensions for some close grip bench. You should also be doing more sets for back, legs and chest. Deadlifts will work your traps but I would include barbell dumbell shrugs.
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03-13-2005, 11:54 PM #6
Your split should look something more like this
1 Legs ( this includes calves)
2 chest/tri
3 off
4 back/bi
5 shoulders/traps
6 off
7 off
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03-14-2005, 08:52 AM #7
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