plz help critique my workout???

This is my routine for bulking up as much as i can, if u guys think i should add more exercies in, plz let me no, and rep wise, if im on the rite track, the first 12,10 reps of every set is a warmup, plz help
Monday
CHEST
bench press - 12,10,8,8,8
incline - 12,10,8,8,8
SHOULDERS
Frontpress 12,8,8,8,8
upright row 12,10,10,8
laterall raises 12,10,10,8
TRICEPS
skull crushes - 12,10,8,8,8
cable extensions - 3x10
CALVES
standing raises - 15,15,10,10,10
seated raises - 15,15,10,10,10



Tuesday
LEGS
squats - 12,10,8,8,8
leg press 12,10,10
BACK
deadlifts 2x12, 4x8
cable pull downs 5x10
BICEPS
barbell curls - 5x8
dumbell curls - 3x8

Wednesday - OFF

Thursday
CHEST
bench press - 12,10,8,8,8
incline - 12,10,8,8,8
SHOULDERS
Frontpress 12,8,8,8,8
upright row 12,10,10,8
laterall raises 12,10,10,8
TRICEPS
skull crushes - 12,10,8,8,8
cable extensions - 3x10
CALVES
standing raises - 15,15,10,10,10
seated raises - 15,15,10,10,10

Friday
LEGS
squats - 12,10,8,8,8
leg press 12,10,10
BACK
deadlifts 2x12, 4x8
cable pull downs 5x10
BICEPS
barbell curls - 5x8
dumbell curls - 3x8

You already posted this same workout and everybody already helped you out. Do you not beleive them or what?
well I think the same thing that they told you last time.
Veiw your own post to see it again.Then redo you workout to what they suggested and you should be ok!

Quote:

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You already posted this same workout and everybody already helped you out. Do you not beleive them or what?
well I think the same thing that they told you last time.
Veiw your own post to see it again.Then redo you workout to what they suggested and you should be ok!

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hahahhaaha.

that is not a powerlifters workout or a bodybuilders workout. what are you trying to do?

I would just work each bodypart once a week if I were you. You need to have some hamstring work in there. Try paring hamstrings with quads. Good excercises are: stiff leg deadlifts, leg curls, good mornings etc. I would also swap the cable extensions for some close grip bench. You should also be doing more sets for back, legs and chest. Deadlifts will work your traps but I would include barbell dumbell shrugs.

Your split should look something more like this
1 Legs ( this includes calves)
2 chest/tri
3 off
4 back/bi
5 shoulders/traps
6 off
7 off

bump