Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    471

    Couple cardio questions???

    after doing a.m. cardio on an empty stomach for 30 - 40 min at low impact pace how long should u wait to eat your 1st meal???






    My other question is are the heart monitors that are already installed treadmills very accurate??? for example on mine i put my hands on the bars and after a little while it gives me my heart rate.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by quaker48
    after doing a.m. cardio on an empty stomach for 30 - 40 min at low impact pace how long should u wait to eat your 1st meal???






    My other question is are the heart monitors that are already installed treadmills very accurate??? for example on mine i put my hands on the bars and after a little while it gives me my heart rate.



    The heart rate monitors on treadmills are fine....


    As for eating after cardio, most suggest if you are going to eat a pro/fat meal to wait 15-20 minutes, and if you are eating a pro/carb meal 45-60 minutes.

  3. #3
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,917
    Yes, they're alright....

    Not as accurate as some, but they do the trick for me...

  4. #4
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    why must u wait an amount of time to eat after morning cardio?

  5. #5
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,917
    Quote Originally Posted by ya_man
    why must u wait an amount of time to eat after morning cardio?
    The reason is that you're trying to 'ride the wave of lipolysis'... as put by SC...

  6. #6
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Why thank you!

    Yes, that's the reason.

    ~SC~

  7. #7
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by SwoleCat
    Why thank you!

    Yes, that's the reason.

    ~SC~
    You know.. for a bald guy you have some pimp delts

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •