Deadlifts?? on back day or legs??

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03-14-2005, 11:19 PM
Deezuhl

Deadlifts?? on back day or legs??

Do you guys do deads on back day or legs?? i know it targets your legs more but it hits my lower back hard too. Curious to know what most of you guys do?? especially the long time lifters?? I just started these for the 1st time 2 weeks ago and i love them. is 275x6 pretty decent for only the 2nd week. I am 5'9 210lbs and lifting for about 9 months now. Ultimately i'd like to get to the 400's.
thanks,
mike
03-15-2005, 12:03 AM
slizzut

Back day
03-15-2005, 12:48 AM
nsa

back day for me.
03-15-2005, 01:32 AM
Dude-Man

I have two days for "back" on one, i do deadlifts, stiff deads, hypers, and hams. The other i do rows (barbell as well as upright) and weighted pulldowns. I do my calves quads and glutes 4-5 days after i do the lowerback/hams day. It's worked VERY well for my back, and my hams. My quads still lag behind because of a knee injury that still bothers me and prevents me from going as heavy as i'm capable of.

so my answer is both.
03-15-2005, 01:56 AM
palme

Back day offcourse!
03-15-2005, 03:49 AM
bigol'legs

Quote:

Originally Posted by Dude-Man

I have two days for "back" on one, i do deadlifts, stiff deads, hypers, and hams. The other i do rows (barbell as well as upright) and weighted pulldowns. I do my calves quads and glutes 4-5 days after i do the lowerback/hams day. It's worked VERY well for my back, and my hams. My quads still lag behind because of a knee injury that still bothers me and prevents me from going as heavy as i'm capable of.

so my answer is both.

:cool:

Perfect answer here.
03-15-2005, 08:09 AM
S.P.G

back day,, deading with sor legs is a killa,,
03-15-2005, 10:07 AM
taiboxa

EveryDay :)

Everyday you do back....
03-15-2005, 02:43 PM
Deezuhl

thanks for the info guys!!! i'll stick to back day. i couldnt imagine doing squats and deads same day. What exercises are good for hams?? I dont do enough for hams. thanks!!!
03-15-2005, 02:46 PM
stocky121

back day for me
03-15-2005, 02:57 PM
Monkeytown

Quote:

Originally Posted by Fat Mike

thanks for the info guys!!! i'll stick to back day. i couldnt imagine doing squats and deads same day. What exercises are good for hams?? I dont do enough for hams. thanks!!!

Stiff legged deadlifts are the best IMHO.
03-15-2005, 07:06 PM
Powrlftr

I do mine on deadlift day :)
03-16-2005, 07:56 AM
boondockSAINT

Standard deadlifts on back day, stiff-legged deadlifts are done on leg day if I do them.
03-16-2005, 08:11 AM
bluethunder

Depends on the type of deadlift. Regular deads can be for either back or leg but stiff deads are legs all the time as much more stress are placed on the glute/hams than back.
03-16-2005, 09:48 AM
needmorestrength

Quote:

Originally Posted by bluethunder

Depends on the type of deadlift. Regular deads can be for either back or leg but stiff deads are legs all the time as much more stress are placed on the glute/hams then back.

exactly :tu1: