Back/Bi today but what about tommorow?

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03-15-2005, 09:24 AM
brew035

Back/Bi today but what about tommorow?

Look I messed up my week, I think. I did back and bi yesterday wich was monday. Now I am canfused on what to do today.
Should I do Chest and Tri or legs or shoulders. Ive never started a week like this so I dont know what to do.
I would search for this but think it would take forever to find exactly what I was looking for.
03-15-2005, 09:34 AM
Big Poppa Pump

I don't think it really matters that much, but I guess I'd do chest/tri's because squats might be hard to do after back day, and also I'm assuming you normally lift chest/tr's on monday? This way you won't have to train chest/tri's twice in a row.
03-15-2005, 09:46 AM
Hypertrophy

I would chest/tri's today. You did your pulling muscles yesterday, so you can do your pushing muscles today. Then take a day off, then legs, shoulders.
03-15-2005, 10:55 AM
SwoleCat

Yup.....

I did CH/SH/TRI's yesterday, and hit back/biceps/traps today.

~SC~
03-15-2005, 10:55 AM
S.P.G

Quote:

Originally Posted by brew035

Look I messed up my week, I think. I did back and bi yesterday wich was monday. Now I am canfused on what to do today.
Should I do Chest and Tri or legs or shoulders. Ive never started a week like this so I dont know what to do.
I would search for this but think it would take forever to find exactly what I was looking for.

Y don’t you know what your training???It doesn’t mater what you do just minimize body parts overlapping..
03-15-2005, 11:01 AM
SwoleCat

I was confused as well as to how you accidentally train, or train in the wrong order, but I just let it go.

:lol:

~SC~
03-15-2005, 03:38 PM
brew035

Quote:

Originally Posted by Hypertrophy

I would chest/tri's today. You did your pulling muscles yesterday, so you can do your pushing muscles today. Then take a day off, then legs, shoulders.

Thanks thats what I was figuring. I just wanted to be 100% sure. Im kinda new to having a routine and havnt every really changed from what I started doing.
Thanks agian. As always you have been of great help to me.
03-15-2005, 04:05 PM
brew035

Quote:

Originally Posted by SwoleCat

I was confused as well as to how you accidentally train, or train in the wrong order, but I just let it go.

:lol:

~SC~

It wasnt an accident at all.lol My workout partner was not there and I needed a spotter. A guy I know from the gym was doing back/bis when I got there so I jumped in with him on some deads and went from there. I was just curious on yalls opinion. Sorry I realy didnt tell the whole story. I typed it up on the way out to work. :D
03-15-2005, 04:08 PM
brew035

Quote:

Originally Posted by Big Poppa Pump

I don't think it really matters that much, but I guess I'd do chest/tri's because squats might be hard to do after back day, and also I'm assuming you normally lift chest/tr's on monday? This way you won't have to train chest/tri's twice in a row.

I do lift chest/tris on monday. Sounds good Im going to do chest/tris today thanks for your help.
03-15-2005, 05:53 PM
HammerCurler

Quote:

Originally Posted by SwoleCat

Yup.....

I did CH/SH/TRI's yesterday, and hit back/biceps/traps today.

~SC~

Do you take a day off before legs now? Or hit legs and then take a day off? Then repeat the cycle?

Wondering because I was thinking about trying a low volume routine soon, hitting each muscle every 4th or 5th day.